breast feeding safe energy gels or chews

by runV
(texas)

I'm breast feeding and training for a half marathon but feel like i have no energy. Was wondering if anyone could recommend a safe energy gel or chew to take during my long runs. Thanks

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I'm breast feeding and training for a half marathon but feel like i have no energy. Was wondering if anyone could recommend a safe energy gel or chew to take during my long runs. Thanks

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breastfeeding and having no energy
by: danielle

Im nursing too and I have a nurse/breastfeeding lady that comes to my home a lot and really she told me that drinking one energy drink is okay only once a day and not everyday but you can do it every other day but u can do Gatorade energy chews is okay also and they help way better then energy drinks........ I do it they way you may see a slight change like maybe a little throw up but it will not hurt them I promise I was scared at first but my daughter is fine and happy healthy and have no problems.....

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