Breastfeeding?

I've started running again. My baby is 6 months old, and I'm still breastfeeding. What are some tips for maintaining my milk supply, and in general being a running, breastfeeding mother?

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Oct 08, 2015
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by: Anonymous

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Jul 26, 2010
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Running and Breastfeeding
by: Anna

Having run a marathon when my baby was 8 months old, I can say that running did not affect my milk supply. Some tips,

1) Make sure you're eating enough. You're burning extra calories both with breastfeeding and with running, so make sure you're getting plenty of healthy foods to eat.

2) Here are some tips on this site on breastfeeding and running:

https://www.running-mom.com/mothers-running-marathons-while-breastfeeding.html

3) And here are some tips on choosing a good bra for nursing and running in:

https://www.running-mom.com/NursingSportsBras.html

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