Is it safe to run while breastfeeding?

by Tam
(San Diego)

If so, any tips?

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Dec 28, 2015
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May 24, 2011
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YES!
by: Anonymous

Yes. I ran while breastfeeding my son for 2 years. I had the most success when I took my son with me and I would just stop and nurse him when he was hungry. I did find that when I ran long distance on my own, I had to pump right before, otherwise ouch! You can find more tips here: https://www.running-mom.com/mothers-running-marathons-while-breastfeeding.html.

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